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5 Senior Exercise Tips to Keep You Happy and Healthy

Posted in Anti-Aging by admin on December 4th, 2017 | No Comments

It can be a chore at times. Exercise is an important part of staying healthy at any age. Don’t miss these senior exercise tips on motivation, safety, and fitness plans that work. No matter your age, exercise is an important daily activity we all should take part in. But exercise provides so many benefits to our bodies, […]

Are You Living Within the Asbestos Exposure Limit?

Posted in Health Care by admin on November 21st, 2017 | No Comments

Are you concerned that you might’ve had long-term exposure to asbestos in your home? Find out if you’re living within the asbestos exposure limit. Just saying the word asbestos out loud is enough to make most homeowners and parents worry. Everybody wonders about the asbestos exposure limit (is there such a thing?) and the health […]

How Daily Exercise Boosts Your Brain & Improves Memory

Posted in Mental Health by admin on November 14th, 2017 | No Comments

Exercise isn’t just good for your physical health, it can be good for your mind as well. Keep reading for 5 surprising ways daily exercise can improve memory. Did you know that almost 13% of homes have someone struggling with diagnosed memory loss? And many people suffer in silence when they can’t remember where they parked or […]

5 Tips on How to Get Rid of Gingivitis

Posted in Dental Health & Wellness by admin on October 26th, 2017 | No Comments

Do you spit out blood after brushing your teeth? Or suffer from bad breath? If so, you may be suffering from gingivitis. But you’re not alone. Over 75% of American adults suffer from a form of gum disease. If left untreated, gingivitis can even lead to tooth loss. Thankfully, it’s easy to combat at home when you […]

Chair Yoga for Seniors: Keys to Maintaining Flexibility

Posted in Bones Joints & Muscle Health by admin on October 19th, 2017 | No Comments

It’s a cruel reality: youth is fleeting. When we’re young and healthy, we’re too reckless to take proper care of our bodies. And once we wisen up, the damage is often too far gone. Yoga is a great way to ease pain and stay fit, but arthritis and fatigue make yoga difficult or even dangerous. Getting rid […]

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