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How To Increase Sexual Desire Naturally – Solutions for Men and Women
Male or female, old or not-so-old, sexuality is a huge part of our lives. It affects everything from our mood to our physical health, and also gives us a sense of who we are and how we fit into the world around us.
Knowing how to increase sexual desire when it wanes, whether due to emotional, medical or age-related causes, is something that is important to us all. A lack of desire will affect nearly every person on the planet at one time or another, and there is no reason to face this complication of life alone.
A little bit of research, and a willingness to try new things is often all it takes to bring your libido back up to operating levels and make your life better than you thought.
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What are the symptoms of low libido?
Symptoms for a lack of desire are basically self-evident. A marked decrease in the desire for sex and sexual contact is the most obvious. Other than that, though, there are a couple that are slightly more difficult to notice. A few of them are:
Changes in behavior, mood or dress
Avoidance of physical contact
What causes a lack of desire?
Lack of desire is often nothing more than a symptom of a larger problem. With that in mind, it should be obvious that the treatment depends a great deal upon the underlying issue. When looking at the causes, there are three major areas that can cause sexual problems. They are:
Emotional problems can be anything from clinical depression to a dissatisfaction in the marriage. For depression issues, which could also be classified as a medical problem, the treatment often creates further problems in the bedroom.
Most prescription anti-depressants have sexual side effects. Treatments for low libido due to medications can sometimes be more medications. Doctors can also, sometimes, decrease the level of the medication that is causing the problem if you talk to them.
Most often, though, it is left up to you to find another way to excite yourself or your partner.
On the other side of the board, a lot of middle-aged couples find that the excitement is lacking. This is a normal response to sex at this stage of life. Treatments in this case often involve couple’s or sexual counseling.
Treatment options for emotionally based lack of libido is usually more counseling. This is due to the fact that the best way to heal an emotional issue is to talk about it with the person it is directly affecting.
Couple’s counseling can be a wonderful resource for a relationship that has hit this snag, if the problem cannot be dealt with on a one-on-one basis within the home.
If you do not wish to engage in counseling, there are all kinds of OTC drugs, as well as KY brand enhancers that can be added to the bedroom in order to help increase desire. There are also a great deal of homeopathic sexual aids designed to increase desire.
For those who simply find they need a little more excitement in their lives, the best treatment options are, typically, controversial.
Everyone needs to feel a little excitement in their lives, and sex can grow rather routine. A good couple’s or sexual therapist will often encourage the introduction of toys or games into the relationship.
Also, the expression of fantasies and desires in a safe environment can be helpful. In either case, it is up to the willingness of the participants to try new things that will ultimately heal the breach and bring back the sexual fulfillment.
Medical Problems That Can Reduce Sexual Desire
Most long-term health issues cause a decrease in sexual function. Whether due to the medications associated with health problems, or the effect of long-term illness on the body, the ability to generate desire is something that often goes down the toilet.
We all know that the last thing we want to do is have sex when we don’t feel well. In some cases, like pregnancy, the issue is both medical and emotional, which can cause hurt feelings and misunderstandings.
In some instances, there is no treatment for the lack of libido in medical cases. Serious health issues can permanently damage sexual function. However, all hope is not lost.
The biggest sexual organ of the human body is the brain. This means that, even if desire has been compromised due to a chronic illness or some sort of medication issue that cannot be reversed or reduced, there are still ways to remain intimate. This can be done with the help of a doctor, or by simply experimenting until you find the right things for you.
In the instances where treatment is available, it is normally in the form of hormone shots or pills, or the decreasing of the medication that is causing the dysfunction in the first place.
Age-Related Issues That Impact Libido
Age causes all of the body’s systems to run down. It is a simple fact of life that everyone has to deal with. With the decrease of hormone production, lack of libido is one of the most commonly felt symptoms of getting older.
In men, it can be a gradual drop off due simply to age. In women, it can be like diving off a cliff after menopause. This can be due to the hormone changes as well as the emotional aspect of menopause.
For men, there are testosterone creams, pills, and shots available with a doctor’s prescription. For women, there are the same options available, as well as some OTC hormone replacement therapies.
Homeopathic Remedies To Increase Desire
No matter the cause of the problem, there are homeopathic remedies to decreased desire. These often include ingesting various herbs and spices, which are designed to increase blood flow and sensitivity to key areas.
There are also massage, acupuncture, and reflexology treatments for low libidos. Though the FDA has not approved any of them, they are effective for some, and have grown in popularity due to their complete lack of side effects.
Things like watching a good porno, or introducing exciting toys and games are also considered homeopathic, since they are not prescription drugs.
Sex and sexuality are bad words in the American culture, but they are such an important part of life. When things go south in the bedroom, our lives are affected everywhere else.
Whatever the underlying cause, increasing sexual desire is something that all of us want to do at some point. If you are faced with this problem, talk to a doctor and then talk to your partner. The best way to reverse the issue is by a combination of physician’s help and homeopathic remedies.
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